오늘 아프게 한 것이 내일 당신을 더 강하게 만든다.
The last three or four reps is what makes the muscle grow.
Results happen over time, not overnight. Work hard, stay consistent.
The only bad workout is the one you didn’t do.
Sweat is your body’s way of showing progress.
철봉 매달리기(Dead Hang, 데드행)
